Come move and breathe with me! 

• Fridays, 7-8am | Hot Vinyasa at Metta Yoga

  A 60-minute heated group vinyasa flow. Register here.

• Sundays, 10:30-11:30am | Vinyasa Flow at Kur Studios

  A 60-minute group vinyasa flow. Register here.

• Wednesdays [Monthly NYC Pop-Up] | NKD NMD: Nude Boys Flow

  Strip it down at flow with connection and community. A 75-minute group nude vinyasa class, including partner work, for those identifying as male. Register here.

• Second Sundays, 8:30-9:30am | NOMAD at The St. Laurent [Coming Summer 2023]

  Part of NOMAD at The St. Laurent, NOMAD on The Lawn will offer participants a traditional vinyasa flow on the back lawn of Asbury Park's hottest new location: The St. Laurent Social Club. Through a high-energy flow suitable for all levels of practice, students will move, breathe and sweat while building space, connection and community. Register here. [**Member or guest ipf TSL? Please contact the club to book directly through them.]

• Saturdays [Coming Summer 2023] | REVIVE: Stretch + Flow [NOMAD x Tandem]

  The perfect complement to Tandem’s spin classes. A 30-minute vinyasa-style yoga flow to help stretch the mind and body, whether you're just off the bike or in between rides. Registered here.